When you feel like you never have a wink of sleep, you need support.
Understanding how to sleep better will put you to sleep peacefully and refresh yourself during the night. It’s just a matter of good hygiene for night.
The word good sleep habit is sleep hygiene. You will often sleep better and wake up refreshed by simply changing your habits. The first phase to sleep improvement is a routine. Your body has a clock of its own and you have to set your alarms. Many people wake up at a particular time because their place of work greatly promotes pace. But they often don’t have a certain bedtime. Even pensioners must keep a routine.
Erratic sleep patterns also cause sleep disruption and even more tension in your everyday lives. If you have a nap because you stayed too late the night before, you can do more harm than good. Although napping may be useful regularly, it does not interfere with sleep this night. Keeping up late and then sleeping is terrible, if you want to know how to sleep better.
What you eat and drink before you go to bed also changes the quality of your sleep. Even if alcohol makes you a bit drowsy, it’s not a good idea to drink it 4-6 hours before you go to bed. The sleepy feeling is disappointing. You can sleep immediately, but it disturbs the natural balance of the sleep form required to relax, the sleep architecture.
The pattern of brain waves during sleep varies with alcohol triggered by sleep. For a refreshing awakening, the REM, rapid eye movement or dreaming, sleep and non-REM sleep, the deep sleep are important. Regardless of the amount of sleep you get with alcohol, you won’t feel refreshed. Only stop it after dinner or just drink such a small glass of wine to sleep better.
Avoiding a caffeine drink is another useful idea on the sleeping list. Caffeine is a common stimulant. Even if the cup of hot coconut sounds enticing, chocolate often contains caffeine. Obviously everyone knows that coffee is a dissuasive to sleep, but tea and many kinds of soft drinks contain it. Liquids can also wake you up for bathroom trips right before bedtime.
The key to sleeping better can also be in things that you feed and consume. Spicy foods and heavy foods can keep you up at night or interrupt your sleep pattern or sugar content. But before bedtime, a light snack might be just what you need.
Bananas and other foods that contain tryptophan are natural relaxants for your evening snack. The body metabolizes tryptophan and converts it into a neurotransmitter, serotonin. Serotonin has a normal brain soothing effect that allows you to sleep better.
A lot of exercise is also on the list of how to improve sleep during the day. For exercise, however, as with food, timing is all. Afternoon workouts make you sleep in the night. Right before bedtime, sleep improves and keeps you awake.
Keeping the sleeping environment safe is another key to helping you sleep better. A night-long TV disrupts your sleep and keeps you busy. One disruptive aspect is a room too hot or cold.
Allowing the day’s concerns through the bedroom door can be the worst sleep disturbance.
Without a good night’s sleep you will not be able to solve your problems.
Who knows, if you just sleep on it, you could dream the answer.
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